Introduction - Brief introduction by Erin Matthews
Short Wellness Videos
Return to 5 day In-person Hybrid School - Adjusting to changes are normal and expected. Let's face it together!
Progressive Muscle Relaxation - Practicing over time helps to reduce the stress and tension we feel in our bodies.
Physical Activity and Exercise - Helps us with mental strength and emotional health.
Positive vs. Negative Self-talk - Ways to look at things from a different perspective to change our thoughts and emotions from negative to positive.
Practicing Gratefulness - Refocusing our minds by finding just a few things that we are grateful for each day.
Healthy Eating - Incorporating fruits, vegetables, and water into our diets.
Music - Spending a few minutes with an uplifting song can decrease our stress and uplift our mood.
Just Breathe - Resetting our day and focus with the breath.
Listening to Your Body - What is your body trying to tell you?