Introduction  - Brief introduction by Erin Matthews

Short Wellness Videos 

Getting Ready - Tips for being your best when testing time is near.

Reflections and Gearing up for the Last Quarter of School

Progressive Muscle Relaxation - Practicing over time helps to reduce the stress and tension we feel in our bodies.

Physical Activity and Exercise - Helps us with mental strength and emotional health.

Positive vs. Negative Self-talk - Ways to look at things from a different perspective to change our thoughts and emotions from negative to positive.

Practicing Gratefulness - Refocusing our minds by finding just a few things that we are grateful for each day.  

Healthy Eating - Incorporating fruits, vegetables, and water into our diets.  

Music - Spending a few minutes with an uplifting song can decrease our stress and uplift our mood.

Just Breathe - Resetting our day and focus with the breath.

Listening to Your Body - What is your body trying to tell you?

Taking a Break - Thinking about and taking time to unplug from our devices. 

Return to 5 day In-person Hybrid School  - Adjusting to changes are normal and expected.  Let's face it together!